About Me

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Im a 39 Year old women. Who is now divorced. I have no children. I wish to travel to Egypt as it has always been my dream to see the rest of the world.

Sunday, August 23, 2009

Weekly Routine

Weekly Routine

Monday
Am- Low intensity cardio (40 -60 minutes)
Pm- Leg Training

Tuesday
Am- Walk (60 minutes)

Wednesday
Pm - Shoulders, Triceps, Ab Training

Thursday
Off

Friday
Am- Low intensity cardio (40-60 minutes)
Pm- Weights

Saturday
Am- Cardio 30 minutes

Sunday
Am- Low intensity cardio (40-60 minutes)
Pm- Chest, biceps, weights
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1 comment:

  1. AnonymousAugust 24, 2009 at 2:35 AM

    Sounds like a good plan, good to see your getting yourself sorted. Obviously this dream is very important to you...so I support you all the way, and I admire your determination.
    You go girl!!!!!!

    ReplyDelete

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